Tuesday, June 3, 2014


Back Squats and MedBall work for your Tuesday!

ANNOUNCEMENTS "Cut Out The Waist" Sugar Detox: Info meetings on Wednesday, June 4 at 5:30pm and Thursday, June 5 at 10am. Details here.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Strength Back Squat [mpg] Every 90 seconds for 6 sets complete 3 High Bar Back Squats @75%+ of your 1repmax.

Conditioning For Time: Run 800 meters 40 Wall Ball Shots (#30/20) Run 400 meters 30 Overhead Lunges (#30/20 MedBall) Run 200 meters 20 Cleans (#30/20 MedBall)

Basic Squat Tips from Team USA