We head in to June with some major Oly Work to start the week!
ANNOUNCEMENTS "Cut Out The Waist" Sugar Detox: Info meetings on Wednesday, June 4 at 5:30pm and Thursday, June 5 at 10am. Details here.
AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
MONDAY Strength Snatch [wmv][mov] Clean [wmv][mov] Every 90 seconds for 6 sets complete 2 Squat Snatches @75%+ of your 1repmax. Every 90 seconds for 6 sets complete 2 Squat Cleans @75%+ of your 1repmax.
Conditioning For Time: 30 Box Jumps (24"/20") 40 Burpees 50 Kettlebell Swings (#55/35) 60 Calorie Row
Snatch Cues with Coach Burgener