Saturday, May 31, 2014


Weekend work begins with a 4 Round Team WOD!

ANNOUNCEMENTS Competitive Athlete Meeting: Sunday, June 1 at 5pm. Guidelines and expectations for all Amp competitive prospects.

Running For Hope: Sunday June 1st at 8am. Support Scott and his son's Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Running for Hope

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SATURDAY Partner Workout 4 Rounds For Time: • 30 Overhead Walking lunges (#45/25 plate) • 20 Stationary Dips • 30 Kettlebell Swings (#70/55) • Run 600 meters

Overhead Walking Lunges