Friday Fun includes Front Squats and a 10 Round Beauty!
ANNOUNCEMENTS Competitive Athlete Meeting: Sunday, June 1 at 5pm. Guidelines and expectations for all Amp competitive prospects.
AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 8th. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3rd. $30 in Chicago. Details here.
Conditioning 10 Rounds For Time: • 5 Strict Pull-ups • 5 Hang Power Cleans (#155/105) • 5 Shoulder to Overhead (#155/105)
Pull-up Tips with Carl P.