Thursday, May 29, 2014


Thursday Skill Work and more Conditioning to get you through the week!

ANNOUNCEMENTS Competitive Athlete Meeting: Sunday, June 1 at 5pm. Guidelines and expectations for all Amp competitive prospects.

Running For Hope: Sunday June 1st at 8am. Support Scott and his son's Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Running for Hope

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 8th. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3rd. $30 in Chicago. Details here.

THURSDAY Skill Work Rope Climbs [YouTube] Pistols [YouTube] L-Sits [YouTube]

EMOM for 12 Minutes: First Minute: 2 Rope Climbs Second Minute: 6 Pistols Third Minute: 30 Second L-Sit

Conditioning 3 Rounds For Time: • 15 Box Jumps (24"/20") • Run 600 meters • 15 Deadlifts (#225/145)

L-Sit Variations