Push Press work and a great AMRAP for your midweek!
ANNOUNCEMENTS Competitive Athlete Meeting: Sunday, June 1 at 5pm. Guidelines and expectations for all Amp competitive prospects.
AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 8th. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3rd. $30 in Chicago. Details here.
Conditioning AMRAP in 20 Minutes: • 3 Strict HSPU • 6 Toes to Bar • 9 Burpees • 30 Double Unders
Quick Tips on the Push Press