Wednesday, May 28, 2014


Push Press work and a great AMRAP for your midweek!

ANNOUNCEMENTS Competitive Athlete Meeting: Sunday, June 1 at 5pm. Guidelines and expectations for all Amp competitive prospects.

Running For Hope: Sunday June 1st at 8am. Support Scott and his son's Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Running for Hope

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 8th. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3rd. $30 in Chicago. Details here.

WEDNESDAY Strength Push Press [wmv][mov] Every 90 seconds for 6 sets complete 3 Push Press @70-75% of your 1 repmax.

Conditioning AMRAP in 20 Minutes: • 3 Strict HSPU • 6 Toes to Bar • 9 Burpees • 30 Double Unders

Quick Tips on the Push Press