Tuesday, May 27, 2014


Heavy Oly Work then some straight forward KB/Sprint Conditioning!

ANNOUNCEMENTS Running For Hope: Sunday June 1st at 8am. Support Scott and his son's Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Competitive Athlete Meeting: Sunday June 1st at 5pm. Guidelines and expectations for all Amp competitive prospects.

Amp BBQ: Friday June 6th, BBQ after the 5:30pm class.

"Battle to Breathe" 5K: Sunday June 8th, $30 in Wheaton. Details here.

Amp Social: Friday June 20th, Girls night out/Guys night out.

Amp BBQ: Saturday June 28th, BBQ after the 11am class

Sox Game: Saturday July 19th, White Sox game with the AmpFam! Chicago vs. Houston.

Amp Softball Game: Saturday July 26th, Amplify Softball game for all members.

"Biggest Loser" 5K: Sunday, August 3rd, $30 in Chicago. Details here.

Amp BBQ: Friday August 8th, BBQ after the 5:30pm class.

Beach Volleyball: Sunday August 17th, Beach Volleyball, end of the summer Amp party.

TUESDAY Strength Snatch [wmv][mov] Clean [wmv][mov] Every minute for 10 minutes complete 1 Squat Snatch @80%+ of your 1repmax (go heavy as hell). Every minute for 10 minutes complete 1 Squat Clean @80%+ of your 1repmax (again, go heavy as hell).

Conditioning AMRAP in 10 Minutes: • 10 Kettlebell Swings (#70/55) • Suicide Sprint 5m/10m/15m/20m • Rest 1 Minute

Memorial Day "Murph"