Friday, May 2, 2014


Friday Snatch Work!

"SKY HIGH: KRISTIN MILLER" Read Kristin's article on the CrossFit Games website HERE! Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.


OTHER REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.

Amplify Girls Night Out: Thursday, May 8 is the Amp GNO, ladies!

Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.

FRIDAY Strength Push Press [wmv][mov] Every minute for 6 minutes complete 3 heavy Push Press.

Conditioning 3 Rounds For Time: • 15 Power Snatch (#95/65) • 15 Box Jumps (24"/20")

Shoulder Mobility