Did you get your Regional tickets yet?
"SKY HIGH: KRISTIN MILLER" Read Kristin's article on the CrossFit Games website HERE! Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.
OTHER REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.
Amplify Girls Night Out: Thursday, May 8 is the Amp GNO, ladies!
Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.
SATURDAY Partner WOD 3 Rounds For Time: • Run 400 meters • 42 Kettlebell Swings (#55/35) • 24 Pull-ups
* Partners always run together & split reps equally.
Rest 2 minutes
Then 30 Clean & Jerks (#135/95)
* Partners can split reps any way they choose.
CrossFit Games Update