Saturday, May 3, 2014


Did you get your Regional tickets yet?

"SKY HIGH: KRISTIN MILLER" Read Kristin's article on the CrossFit Games website HERE! Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.

OTHER REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.

Amplify Girls Night Out: Thursday, May 8 is the Amp GNO, ladies!

Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.

SATURDAY Partner WOD 3 Rounds For Time: • Run 400 meters • 42 Kettlebell Swings (#55/35) • 24 Pull-ups

* Partners always run together & split reps equally.

Rest 2 minutes

Then 30 Clean & Jerks (#135/95)

* Partners can split reps any way they choose.

CrossFit Games Update