Thursday, May 1, 2014


We head into May with Squats and a nice EMOM!

"SKY HIGH: KRISTIN MILLER" Read Kristin's article on the CrossFit Games website HERE! Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.


OTHER REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.

Amplify Girls Night Out: Thursday, May 8 is the Amp GNO, ladies!

Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.

THURSDAY Strength Back Squat [mpg] Every minute for 6 minutes complete 3 heavy Back Squats.

Conditioning EMOM for 18 Minutes: • First Minute: 10 Wall Ball Shots (#20/14) • Second Minute: Row 10 Calories

Squat Mobility Ideas