Saturday Yoga and Partner WOD!Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.
Other Reminders Yoga: Come join in with Michaela this Saturday at 8am!
Sunday: We are closed this Sunday, April 27.
SATURDAY Yoga 8am Class
Partner WOD For Time: Row 1500 meters (split any way)
One partner Bear Crawls the length of the turf while the other holds a Wall Sit (then switch positions)
Row 1500 meters (split any way)
One partner Crab Walks the length of the turf while the other performs Burpees (then switch positions)
* Scored by time and number of Burpees.
Rowing Drills that exhibit good technique