Friday, April 25, 2014


Friday!Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.

Other Reminders Yoga: Come join in with Michaela this Saturday at 8am!

Sunday: We are closed this Sunday, April 27.

FRIDAY Strength Power Snatch [wmv][mov] Take 15 minutes to establish a heavy 1rep Power Snatch.

Conditioning For Time: Run 400 meters 15 Power Snatch @70% of 1rep (or else #135/95) Run 800 meters 15 Power Snatch Run 400 meters

Snatch vs. Power Snatch A quick and simple explanation