Friday!Remember to get tickets for the North Central Regional May 9-11 to support Kristin. Get tickets now so you won't miss out. Let's get the Amp Nation in full effect again this year! Get tickets here.
Other Reminders Yoga: Come join in with Michaela this Saturday at 8am!
Sunday: We are closed this Sunday, April 27.
Conditioning For Time: Run 400 meters 15 Power Snatch @70% of 1rep (or else #135/95) Run 800 meters 15 Power Snatch Run 400 meters
Snatch vs. Power Snatch A quick and simple explanation