Wednesday, April 23, 2014


Midweek Overhead work and a Front Squat WOD!

Reminders Yoga: Come join in with Michaela this Saturday at 8am!

WEDNESDAY Strength Push Press [wmv][mov]; Push Jerk [wmv][mov] Take 15 minutes to build to a heavy Push Press + Push Jerk.

Conditioning For Time: 50 Double Unders

21-15-9 Reps Of: • Front Squats (#135/95) • V-ups

50 Double Unders

Overhead Positioning