Tuesday, April 22, 2014

Tuesday Deadlifts and a fun MetCon!

TUESDAY Strength Deadlift [wmv][mov] Every minute for 8 minutes complete 5 Deadlifts at a challenging weight, focusing on good form throughout.

Conditioning For Time: Row 1000 meters 15 Burpee Box Jump Overs (24"/20") 50 Russian Kettlebell Swings (#70/55) 15 Burpee Box Jump Overs Run 1000 meters

Deadlift Tips with KStar