Starting the week with Cleans and more!
MONDAY Strength Clean [wmv][mov] Take 15 minutes to work up to a heavy Squat Clean, focusing on technique.
Conditioning For Time, with a 12 Minute Cap: 100 Pull-ups 100 Wall Ball Shots (#20/14)
* If needed, scale Pull-up number to 75 or 50 based on fitness level.
Pull-up Tips with Speal