Saturday Partner WOD-- Be Ready!
SATURDAY
Partner WOD
AMRAP in 20 Minutes:
• Run 400 meters
• 40 Dumbbell Snatch
• 40 Dumbbell Goblet Squats
• 4 Turf Lengths, Buddy Carry
* Complete each Run together. Split the other reps as needed. Every 3 minutes perform 5 Burpees each.
Weekend Motivation