Friday brings Running "DT!"
Last weekend's Amplify's Garage Games competition was a success! 2014 RESULTS CAN BE VIEWED HERE. Pictures from DAY 1. Pictures from DAY 2.
FRIDAY Conditioning Running "DT" 5 Rounds For Time: • 12 Deadlifts (#135/95) • 9 Hang Power Cleans • 6 Push Jerks • Width Turf Run, Down/Back x4
Post Workout 50 Hand Release Push-ups For Time
A fast "DT" ... without the running