Thursday Squats and a nice 3 Rounder!
Last weekend's Amplify's Garage Games competition was a success! 2014 RESULTS CAN BE VIEWED HERE. Pictures from DAY 1. Pictures from DAY 2.
THURSDAY Strength Back Squat [mpg] Every minute for 6 minutes complete 6 Back Squats at a challenging weight.
Conditioning 3 Rounds For Time: • 3 Down & Back Turf Runs • 20 Box Jumps (24"/20") • 20 Kettlebell Swings (#55/35)
Squat Mobility with KStar