A Crazy AMRAP for Midweek! Check it out.
Last weekend's Amplify's Garage Games competition was a success! 2014 RESULTS CAN BE VIEWED HERE. Pictures from DAY 1. Pictures from DAY 2.
WEDNESDAY Conditioning AMRAP in 25 Minutes: • Row 600 meters • 50 Sit-ups • 40 Pull-ups • 30 Shoulder to Overhead (#115/75) • 20 Burpees • 10 Candlestick Rolls to Pistols
Rolling Pistols with Carl P.