Tuesday, April 15, 2014


Tuesday work includes Deadlifts and a sweet Wall Ball WOD.

Last weekend's Amplify's Garage Games competition was a success! 2014 RESULTS CAN BE VIEWED HERE. Pictures from DAY 1.  Pictures from DAY 2.

TUESDAY Strength Deadlift [wmv][mov] Every minute for 6 minutes complete 5 Deadlifts at a challenging weight.

Conditioning For Time: 75 Wall Ball Shots (#20/14) 60 Double Unders 50 Wall Ball Shots 60 Double Unders 25 Wall Ball Shots

Applying the Hollow Body Position to Deadlifts