Thursday Classes are back to normal classes this Thursday and going forward. No more Open Gym. Programmed workouts from Amp coaches!
REMINDERS Garage Games Amplify Open: Our second annual Garage Games competition is this weekend! April 12-13.
Friday 6:30pm class is cancelled in order to allow us to set up the gym. Also, we will not have any normal class hours this weekend due to the competition.
Conditioning For Time: 40 Burpees 60 Kettlebell Swings (#55/35) 80 Sit-ups 100 Push-ups
Hang Power Cleans with Miranda O. Notice the hook grip and hip extension!