Thursday, April 10, 2014


Thursday Classes are back to normal classes this Thursday and going forward. No more Open Gym. Programmed workouts from Amp coaches!

REMINDERS Garage Games Amplify Open: Our second annual Garage Games competition is this weekend! April 12-13.

Friday 6:30pm class is cancelled in order to allow us to set up the gym. Also, we will not have any normal class hours this weekend due to the competition.

THURSDAY Strength Hang Power Clean [wmv][mov] Every minute for 12 minutes complete 2 Hang Power Cleans. Attempt to increase each minute until you fail. Start at 50% of your 1rep Clean.

Conditioning For Time: 40 Burpees 60 Kettlebell Swings (#55/35) 80 Sit-ups 100 Push-ups

Hang Power Cleans with Miranda O. Notice the hook grip and hip extension!