Wednesday, April 9, 2014


Wednesday work includes two more fun AMRAPs!

REMINDERS Thursday Classes: We are back to normal classes this Thursday and going forward.  No more Open Gym. Programmed workouts from Amp coaches!

Garage Games Amplify Open: Our second annual Garage Games competition is this weekend! April 12-13.

Friday 6:30pm class is cancelled in order to allow us to set up the gym. Also, we will not have any normal class hours this weekend due to the competition.

North Central Regional: Mark your calendar to join the Amplify community at Navy Pier for the CrossFit Games Regional action.  May 9-11.

WEDNESDAY Conditioning AMRAP in 8 Minutes: • 20 Wall Ball Shots (#20/14) • 20 V-ups (beginners sub sit-ups) • 20 Box Jumps (24"/20")

Rest 8 minutes

AMRAP in 8 Minutes: • Row 250 meters • 10 Man Makers

Man Maker Demo