Tuesday, April 8, 2014


Come join us Tuesday for Autism Awareness and a "Lift Up Luke" Fundrasier WOD. All day we will complete a small fundraiser for Giant Steps in Lisle. Bring a donation to any class hour if you would like to help with the cause!

REMINDERS Thursday Classes: We are back to normal classes this Thursday and going forward.  No more Open Gym. Programmed workouts from Amp coaches!

Garage Games Amplify Open: Our second annual Garage Games competition is next weekend! April 12-13.

North Central Regional: Mark your calendar to join the Amplify community at Navy Pier for the CrossFit Games Regional action.  May 9-11.

TUESDAY "Lift Up Luke" AMRAP in 5 Minutes: • 4 Power Cleans (#155/105) • 24 Double Unders • 10 Pull-ups

Rest 8 minutes

Additional Conditioning AMRAP in 8 Minutes: • 12 Deadlifts (#135/95) • 4 Turf Shuttle Runs • 6 Shoulder to Overhead (#135/95) • 4 Turf Shuttle Runs

Lift Up Luke