Come join us Tuesday for Autism Awareness and a "Lift Up Luke" Fundrasier WOD. All day we will complete a small fundraiser for Giant Steps in Lisle. Bring a donation to any class hour if you would like to help with the cause!
REMINDERS Thursday Classes: We are back to normal classes this Thursday and going forward. No more Open Gym. Programmed workouts from Amp coaches!
Garage Games Amplify Open: Our second annual Garage Games competition is next weekend! April 12-13.
North Central Regional: Mark your calendar to join the Amplify community at Navy Pier for the CrossFit Games Regional action. May 9-11.
TUESDAY "Lift Up Luke" AMRAP in 5 Minutes: • 4 Power Cleans (#155/105) • 24 Double Unders • 10 Pull-ups
Rest 8 minutes
Additional Conditioning AMRAP in 8 Minutes: • 12 Deadlifts (#135/95) • 4 Turf Shuttle Runs • 6 Shoulder to Overhead (#135/95) • 4 Turf Shuttle Runs
Lift Up Luke