Monday, April 7, 2014


Monday Skill Work and More!

REMINDERS Friday 5:30am Class: We've added this class hour for the remainder of the month. Get in and make use of it!

Austism Awareness "Lift Up Luke" WOD: Tomorrow, Tuesday, April 8 we will complete a small fundraiser for Giant Steps in Lisle. Bring a donation to any class hour if you would like to help with the cause.

Garage Games Amplify Open: Our second annual Garage Games competition is next weekend! April 12-13.

North Central Regional: Mark your calendar to join the Amplify community at Navy Pier for the CrossFit Games Regional action.  May 9-11.

MONDAY Skill Work 5 Sets, Not For Time: • 5 Strict Pull-ups • 5 Ring Dips

Conditioning 5 Rounds For Time: • 12 Walking Overhead Lunges (#45/25) • 12 Burpees on the Plate • 12 Kettlebell Swings (#70/55)

Ring Dips with Tony B. and Jason K.