Weekend Warriors Unite!
Read a wrap-up from Scott about the Amplify community and the 2014 CrossFit Open: After the Open: The Amp Community at Large
REMINDERS Friday 5:30am Class: We've added this class hour for the remainder of the month. Get in and make use of it!
Austism Awareness "Lift Up Luke" WOD: Next Tuesday, April 8 we will complete a small fundraiser for Giant Steps in Lisle. Bring a donation to any class hour if you would like to help with the cause.
Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.
North Central Regional: Mark your calendar to join the Amplify community at Navy Pier for the CrossFit Games Regional action. May9-11.
SATURDAY Conditioning AMRAP in 20 Minutes: • 4 Hang Power Cleans (#135/95) • 5 Toes to Bar • 14 Deadlifts (#135/95) • Run 400 meters
Quick Running/Planting Technique with Brian M.