Saturday, April 5, 2014

20140405-004114.jpg

Weekend Warriors Unite!

Read a wrap-up from Scott about the Amplify community and the 2014 CrossFit Open: After the Open: The Amp Community at Large

AMPLIFY 2014 CrossFit Open

REMINDERS Friday 5:30am Class: We've added this class hour for the remainder of the month. Get in and make use of it!

Austism Awareness "Lift Up Luke" WOD: Next Tuesday, April 8 we will complete a small fundraiser for Giant Steps in Lisle. Bring a donation to any class hour if you would like to help with the cause.

Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.

North Central Regional: Mark your calendar to join the Amplify community at Navy Pier for the CrossFit Games Regional action.  May9-11.

SATURDAY Conditioning AMRAP in 20 Minutes: • 4 Hang Power Cleans (#135/95) • 5 Toes to Bar • 14 Deadlifts (#135/95) • Run 400 meters

Quick Running/Planting Technique with Brian M.