Friday, April 4, 2014


Friday brings Back Squats and a fun little Chipper!

Read a wrap-up from Scott about the Amplify community and the 2014 CrossFit Open: After the Open: The Amp Community at Large

AMPLIFY 2014 CrossFit Open

REMINDERS Friday 5:30am Class: We've added this class hour for the remainder of the month. Get in and make use of it!

Austism Awareness "Lift Up Luke" WOD: Next Tuesday, April 8 we will complete a small fundraiser for Giant Steps in Lisle. Bring a donation to any class hour if you would like to help with the cause.

Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.

North Central Regional: Mark your calendar to join the Amplify community at Navy Pier for the CrossFit Games Regional action.  May 9-11.

FRIDAY Strength Back Squat [mpg] Every minute for 6 minutes complete 5 Back Squats (#225/155).

Conditioning For Time: 10 Burpees 20 Pull-ups 30 Push Press (#95/65) 40 Sit-ups 50 Double Unders 150 Air Squats

Quick Ideas for Squat Mobility