Saturday, March 29, 2014


Saturday Team WOD-- come in and be ready to go!

REMINDERS Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


SATURDAY Teams of 3-- 2 men, 1 woman 100 Wall Ball Shots (#30/20) 100 Toes to Bar 100 Dumbbell Snatches (#70/55)

* Each teammate must complete 20 Double Unders before each movement.

Amplify's CrossFit Open Leaderboard