Monday, March 31, 2014

Rounding off March with Cleans and finally some running! This is also your last chance to  complete the final Open WOD and help cheer on others!

REMINDERS Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


MONDAY Strength Cleans [wmv][mov] Technique focus for squat cleans-- work heavy or light but maintain perfect form.

Conditioning AMRAP in 18 Minutes: • Run 400 meters • 6 Squat Cleans (#165/115) • 2 Wall Climbs

Clean Technique and Progression through the Squat

Amplify's CrossFit Open Leaderboard