Friday, March 28, 2014

Open WOD 14.5! This Friday, come to complete the last Open WOD and help cheer on others!

REMINDERS Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


FRIDAY Mobility & Warm-up Thrusters [wmv][mov] Burpees [wmv]

Conditioning CrossFit Open WOD 14.5 21-18-15-12-9-6-3 Reps Of: • Thrusters (#95/65) • Bar Facing Burpees

Open WOD 14.5 Explanation

Amplify's CrossFit Open Leaderboard