Thursday Open Gym Hours– get in and get some work done before Open WOD 14.5 is announced!
REMINDERS Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13. If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.
THURSDAY Open Gym Regular Class Hours
Come on in to warm up, work on mobility, skill, strength, and/or develop a workout on your own. This is a perfect time to hone your skills in an area of strength OR weakness.
Coaches will be present.
Looking for an extra focus on Thursdays? 4:30 pm - Power Lifting help with Lauren P. 5:30 pm - Mobility Work with Dan W. 6:30 pm - Olympic Lifting with Katie M. 7:30 pm - CrossFit Football work with Sean O.
The CrossFit Games Update Show
Amplify's CrossFit Open Leaderboard