Saturday, March 15, 2014

St. Patty's Weekend Fun!

This Saturday we are offering a Yoga class at 9am.  Come in and work with Michaela before the 10am workout!

Work out with us at 10am on Saturday morning as a large group.  There is no 9am class-- just 10am fun!  Following the WODs we'll hang out and then drag anyone interested downtown Naperville!  Come for the WOD, stay for the festivities.

SATURDAY Yoga Class at 9am

CrossFit Class at 10am  “Half Murph” Run 800 meters 50 Pull-ups 100 Push-ups 150 Air Squats Run 800 meters

Quick Running Tips for Half Murph