Friday, March 14, 2014

Open WOD 14.3! And remember this Saturday we hang out for St. Patty's Day fun!

REMINDERS CrossFit Open: We will complete the weekly workout each Friday as a gym WOD, whether you are competing in the Open or not.  We're off to a great start!

Yoga: This Saturday we are offering a Yoga class at 9am.  Come in and work with Michaela before the 10am workout!

St. Patty's Weekend, March 15: Work out with us at 10am on Saturday morning as a large group.  No 9am class-- just 10am fun!  Following the WODs we'll hang out and then drag anyone interested downtown Naperville!  Come for the WOD, stay for the festivities.

Amplify Olympic Lifting Meet: On March 22, from 9:00-11:00am, we will host an Oly Meet, open to Amp Members Only.  Athletes will perform Snatch and Clean & Jerk lifts for an Oly Lifting Total, similar to a USAW Meet.

Garage Games Amplify Open: Our second annual Garage Games competition is April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


FRIDAY Mobility & Warm-up Deadlift [wmv] Box Jump [wmv]

Conditioning CrossFit Open WOD 14.3 AMRAP in 8 Minutes: 10 Deadlifts (#135/95) 15 Box Jumps (24"/20") 15 Deadlifts (#185/135) 15 Box Jumps 20 Deadlifts (#225/155) 15 Box Jumps 25 Deadlifts (#275/185) 15 Box Jumps 30 Deadlifts (#315/205) 15 Box Jumps 35 Deadlifts (#365/225) 15 Box Jumps

Open WOD 14.3 Explanation

Amplify's CrossFit Open Leaderboard