Sunday, March 16, 2014


Sunday Funday includes a take on Open WOD 12.3!

REMINDERS CrossFit Open: We will complete the weekly workout each Friday as a gym WOD, whether you are competing in the Open or not.  We're off to a great start!

Amplify Olympic Lifting Meet: On March 22, from 9:00-11:00am, we will host an Oly Meet, open to Amp Members Only.  Athletes will perform Snatch and Clean & Jerk lifts for an Oly Lifting Total, similar to a USAW Meet.

Garage Games Amplify Open: Our second annual Garage Games competition is April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


SUNDAY Conditioning Open WOD 12.3 AMRAP in 18 Minutes: • 15 Box Jumps (24"/20") • 12 Push Press (#115/75) • 9 Toes to Bar

Open WOD 12.3 WOD Explanation

Amplify Open Leaderboard