Saturday, February 22, 2014

Weekend work begins with a 100's Plus Partner WOD... Be ready!

Announcements CrossFit Open: We strongly encourage everyone to register for the CrossFit Open! Registration is still open and we have exceeded our Amp goal of 85 members signed up!  We will complete the workouts each Friday anyway! Weekly workouts begin February 27.

Garage Games Amplify Open: Announcing our second annual Garage Games competition, April 12-13! If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


SATURDAY Partner Workout For Time: 100 Box Jumps 150 Kettlebell Swings 200 Sit-ups 150 Air Squats 100 Hand Release Push-ups

A Test of Fitness