Sunday, February 23, 2014


Are YOU signed up for the Open? Conditioning at 10am!  See you there.

Announcements CrossFit Open: We strongly encourage everyone to register for the CrossFit Open! Registration is still open and we have exceeded our Amp goal of 85 members signed up!  We will complete the workouts each Friday anyway! Weekly workouts begin February 27.

Garage Games Amplify Open: Announcing our second annual Garage Games competition, April 12-13! If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


SUNDAY CrossFit Games Open Workout 13.4 AMRAP Ladder in 7 Minutes: • 3 Clean and Jerks (#135/95) • 3 Toes to Bar • 6 Clean & Jerks • 6 Toes to Bar

Reps increase by 3’s each round...

Open Workout 13.4 Explanation