Wednesday, February 5, 2014

Midweek! Time for Back Squats and a sweet AMRAP.

Announcements Member Wall: We will be putting together a photo wall of all Amplify members! This will help our community, new and old, so everyone can put names to faces and AM and PM classes can unite. Scott or one of the Amp coaches will be snapping a quick headshot in this next week or so as everyone comes in the gym. Yes, pre-workout, haha. So get ready for some glamour poses! Okay, don't stress... it will only be a headshot.

CrossFit Open: We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

WEDNESDAY Strength Back Squat [mpg] 5 sets of 30 seconds on, 30 seconds off of max reps bodyweight Back Squats.

Conditioning AMRAP in 12 Minutes: • 10 Wall Ball Shots (#30/20) • 10 Deadlift (#165/115) • 30 Double Unders

Back Squat Technique Tips