Thursday Open Gym Hours-- get in and get some work done!
Announcements Member Wall: We will be putting together a photo wall of all Amplify members! This will help our community, new and old, so everyone can put names to faces and AM and PM classes can unite. Scott or one of the Amp coaches will be snapping a quick headshot in this next week or so as everyone comes in the gym. Yes, pre-workout, haha. So get ready for some glamour poses! Okay, don't stress... it will only be a headshot.
CrossFit Open: We strongly encourage everyone to register for the CrossFit Open! Registration is now open. We will complete the workouts each week anyway! Weekly workouts begin February 27.
Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.
THURSDAY Open Gym Regular Class Hours
Come on in to warm up, work on mobility, skill, strength, and/or develop a workout on your own. This is a perfect time to hone your skills in an area of strength OR weakness.
Coaches will be present.
Looking for an extra focus on Thursdays? 4:30 pm - Power Lifting help with Lauren P. 5:30 pm - Mobility Work with Dan W. 6:30 pm - Olympic Lifting with Katie M. 7:30 pm - CrossFit Football work with Sean O.