Tuesday, February 4, 2014

Tuesday Skill Work and... more Burpees?!

Announcements Member Wall: We will be putting together a photo wall of all Amplify members! This will help our community, new and old, so everyone can put names to faces and AM and PM classes can unite. Scott or one of the Amp coaches will be snapping a quick headshot in this next week or so as everyone comes in the gym. Yes, pre-workout, haha. So get ready for some glamour poses! Okay, don't stress... it will only be a headshot.

CrossFit Open: We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

TUESDAY Skill Work Box Jumps [wmv] Toes to Bar [wmv][mov]

EMOM For 12 Minutes: • Odd minutes: 12 Box Jumps (24"/20") • Even minutes: 8 Toes to Bar

Conditioning For Time: 50 Burpees to Target Rest 90 seconds 50 Kettlebell Swings (#55/35) Rest 90 seconds 25 Burpees to Target Rest 90 seconds 25 Kettlebell Swings (#55/35)

Burpee Eficiency with Alex N.