Saturday, February 1, 2014

February hits with another great Saturday Partner WOD!

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

SATURDAY Partner Workout With a running clock and a time cap of 24 minutes:

A. Starts at 0:00 Row 1000 meters 40 Burpees Over the Erg

B. Starts at 8:00 Row 1000 meters 50 Box Jumps (24"/20")

C. Starts at 16:00 Row 1000 meters 60 Pull-ups

Fixing Common Rowing Errors