Friday Overhead and Double Under work!
Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open. We will complete the workouts each week anyway! Weekly workouts begin February 27.
Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.
FRIDAY Strength Take 15 minutes to work on gymnastic weaknesses.
Conditioning With a Time Cap of 15 Minutes: 20 Shoulder to Overhead (#115/65) 30 Double Unders 20 Shoulder to Overhead (#135/85) 30 Double Unders 20 Shoulder to Overhead (#155/100) 30 Double Unders