Sunday, February 2, 2014

Sunday Open Conditioning!  See you at 10am.

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

SUNDAY CrossFit Games Open Workout 11.2 AMRAP in 15 Minutes: • 9 Deadlifts (#155/100) • 12 Hand Release Push-ups • 15 Box jumps (24"/20")

Open Workout 11.2