Wednesday, January 29, 2014


Wednesday Power Cleans and Wall Ball conditioning!

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Thursday, January 30: Goal Setting with Lauren P. Come join the meeting at 6:30pm to get help achieving what you want out of your Amplify experience!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

WEDNESDAY Strength Power Clean [wmv][mov] Every minute for 8 minutes complete 5 touch-and-go Power Cleans (#155/105).

Conditioning For Time: 150 Wall Ball Shots (#20/14)

* Every minute on the minute perform 3 Burpees, then continue with Wall Ball Shots.

Wall Ball Technique