Tuesday, January 28, 2014


Tuesday Snatch work and more Open prep!

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Thursday, January 30: Goal Setting with Lauren P. Come join the meeting at 6:30pm to get help achieving what you want out of your Amplify experience!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

TUESDAY Strength/Skill Power Snatch [wmv][mov] 5 sets of max reps for 30 seconds on, 30 seconds off of Power Snatch (#135/95).

Conditioning 5 Rounds in a Time Cap of 10 Minutes: • 10 Thrusters (#100/65) • 30 Double Unders

With any time remaining AMRAP Toes to Bar

Thruster Tips