Friday, January 17, 2014

Friday brings Power Cleans and a nice 6 Rounder to end the work week!

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly.  Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

Amplify Post-Holiday Party January 18 at Mullen's. Come celebrate with us!

FRIDAY Strength Power Clean [wmv][mov] Complete 5 sets of 30 seconds on, 30 seconds off max reps Power Clean (#135/85).

Conditioning 6 Rounds For Time: • 12 Box Jumps (24"/20") • 12 Hand Release Push-ups

Power Clean Technique