Saturday, January 18, 2014

Post Holiday Party 2014


We will host our normal partner workout to celebrate the new year.  Join us for 9am or 10am class. This will be part of our celebration... then we'll hang out at Mullen's in Lisle from 7:30pm onward.

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly.  Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

SATURDAY Partner Workout AMRAP in 18 Minutes: • 200 Wall Ball Shots (#20/14) • 200 Double Unders • 30 Muscle-ups (or 40 Chest to Bar Pull-ups)

Wall Ball Technique