Thursday, January 16, 2014

Open Gym Thursday!  See below.  Come in and get some work done.

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly.  Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

Amplify Post-Holiday Party January 18 at Mullen's. Come celebrate with us!

THURSDAY Open Gym Regular Class Hours

Come on in to warm up, work on mobility, skill, strength, and/or develop a workout on your own.

Coaches will be present and helping.  This is a perfect time to hone your skills in an area of WEAKNESS.  Get in and get to work!

(Sneak Peak for Friday: Power Cleans, Box Jumps, & Hand Release Push-ups may or may not be in effect.)

Skill Work Transfer