Wednesday, January 15, 2014

Midweek Front Squats and an AMRAP Ladder! Plus the Open Registration begins today.

Announcements Wednesday, January 15:  We strongly encourage everyone to register for the CrossFit Open! We will complete the workouts each week anyway! Weekly workouts begin February 27.

Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly.  Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

Amplify Post-Holiday Party January 18 at Mullen's. Come celebrate with us!

WEDNESDAY Strength Front Squat [wmv][mov] Every 90 seconds for 5 sets complete 8 Front Squats (#135/85).

Conditioning AMRAP Ladder in 7 Minutes: 3 Overhead Squats (#115/65) 3 Toes to Bar 6 Overhead Squats 6 Toes to Bar 9 Overhead Squats 9 Toes to Bar...

The CrossFit Games Season