Tuesday Strength & Skill Work then some more Open Prep conditioning!
Announcements Wednesday, January 15: We strongly encourage everyone to register for the CrossFit Open! We will complete the workouts each week anyway! Weekly workouts begin February 27.
Tuesday, January 21: 8 week Oly Workshop with Katie McNeilly. Full 8 week commitment! This workshop will lead to a friendly Amplify only Olympic Lifting meet Saturday, March 23.
Monday, January 27: 30 Day Nutrition Challenge. 3 tier option: Performance, Weight Management, or Look Good Naked. More details coming!
Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.
Amplify Post-Holiday Party January 18 at Mullen's. Come celebrate with us!
Every minute for 10 minutes: Odd minutes: 12 Deadlifts (#155/105) Even minutes: 4 Muscle-ups or 6 Ring Dips
Conditioning 5 Rounds For Time: • 30 Double Unders • 15 Burpees • Rest 1 Minute