Friday, December 20, 2013

Friday Gymnastic Skills and a nice, simple Conditioning WOD!

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

FRIDAY Skill Work "Pick'em" Pick 3 gymnastic exercises to practice over 20 minutes. Got Goats?

Conditioning 4 Rounds For Time: • 25 Kettlebell Swings (#55/35) • 25 Double Unders

Double Under Tips