Thursday, December 19, 2013


Squats and an AMRAP for Thursday!

Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.

THURSDAY Strength Back Squat [mpg] Every minute for 10 minutes complete a 3rep Back Squat @70-80% of your 1repmax.

Conditioning AMRAP in 12 Minutes: • 12 Thrusters (#95/65) • 10 Toes to Bar • 12 Bar Facing Burpees

Squat Therapy with Speal